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Weight loss and cardiovascular risk factors.
Even very small amounts of weight loss — 3% — can improve triglycerides and glycemia. It takes 5% weight loss to show benefits in systolic and diastolic blood pressure, and in HDL and LDL cholesterol levels. For all of these, additional weight loss brings more improvement. Inflammatory markers are more difficult. It takes 10%-15% weight loss to improve most of these — for example, C-reactive protein .
Submitted on: 9/2/2022
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