Train with Rocco is a Therapeutic Exercise & Biohacking Lab that uses a 5 Phase approach to Muscle Building, Targeted Fat Loss, and Injury Relief and Repair. In our preparatory phase, we evaluate you using Whoop technology, Posture Screen, Lean Screen, and Squat Screen. Upon initial tests and evaluation, we then detox, remove fascial tension, and restore cellular dysfunction (with PEMF - Pulse Electromagnetic Frequency, Infrared Sauna/Salt Therapy, and Resistance Stretching). We then set concrete executable goals that train your body for strength/muscle building, targeted fat loss or a combination of both if you are Lean Mass Deficient. Through our online programming, you will discover innovative and effective recovery modalities to help you sleep better, reduce physical and mental strain and live a healthy, more mobile life.

Meet our staff