Healthy Body Healthy Mind ~ Wellness Day Hike
Lakeside Yoga Experience ~ Scenic Views
Learn Meditation Techniques and Breathing Exercises
WHEN: May 21, 2011, Saturday Scenic Yoga Hike
WHERE: New Jersey's Stokes State Forest, Branchville, New Jersey

TIME: 10:00 a.m. - 7:00 p.m.
COST: $95 or $175 for two. Fee includes ride from NYC (midtown) ORGANIC LUNCH WILL BE PROVIDED. We will share a picnic.

SIGN UP: This trip fills fast. Pre-register below.
jara@moongoddessadventures.com or call 646.734.5585

This is an incredible opportunity to learn your own personal YOGA practice. We will journey to a tranquil beachside lake for a guided yoga experience. You will indulge in a rejuvenating yoga class and mind body experience. Best of all; you will go home with a personal YOGA practice, including a yoga asana sequence, breathing exercises that calm and energize, and a meditation technique you can use on your own, at home or while traveling.

We will take a dynamic wooded intermediate level 3.5 mile hike on a portion of the world-renowned Appalachian Trail in New Jersey's Stokes State Forest. At our scenic rest site you will have the opportunity to engage in a group meditation and learn a couple of meditation techniques. Come enjoy dynamic views of scenic New Jersey from Sunrise Mountain. The day includes a picturesque destination where you can see the Delaware Water Gap to the far south and the High Point Monument to the north. The lake to the south is Kittatinny, and the larger lake to southeast is Culvers.

Overall, an incredible day hike and yoga experience. If you always wanted to be able to practice YOGA on your own this is a wonderful occasion to learn from Jara T. Weiss, she has been teaching for over a decade and yoga is her life.

Don't miss out on your chance to have a personal YOGA practice.
This trip fills up fast!



Yoga Empowerment Adventure
Transformational Healing Experience

Enjoy a Flower Walk ~ Sculpture Garden Tour
Hike the Lush Green Woodlands
Come for a Day of Healing ~ Tour a Gold Coast Estate
WHEN: June 25, 2011, Saturday Yoga Flower Walk
WHERE: Planting Fields Arboretum, Oyster Bay, New York

TIME: 11:00 a.m. - 4:00 p.m.
COST: $65 or $ 130 for two. Pick up at the Oyster Bay LIRR station

SIGN UP: This trip fills fast. Pre-register below.
jara@moongoddessadventures.com or call 646.734.5585

Planting Fields Arboretum State Historic Park (a former Gold Coast estate of over four hundred acres) is one of Long Island's premiere public arboretums and historic sites. Come indulge in a mind-body-spiritual healing journey and align body, mind and soul. In this outdoor classroom, we will embark on a voyage guided by our life force, our breath. The breath is the energy that nourishes us, connects us to source and is our unlimited reservoir. When we tune into our breath we tap into healing, transformation and empowerment.

Amongst the beauty of nature, we will explore how stillness, breath, sound, and imagery can relieve unsteady thoughts and emotions. This is an empowerment yoga adventure where participants will go home with tangible exercises they can use on their own for more joy and peace, including, breath as a healing tool, a rejuvenating mediation practice and a guided relaxation technique.

Together, we will stroll through some of the 409 acres including the flowers, gardens, rolling lawns, hiking trails, the greenhouse, woodland paths, and plant collections. Get a glimpse of what is would have been like to live in a Gold Coast Estate on a tour of one of the few remaining super mansions, Coe Hall. We will hike through the woodland paths enjoying the lush greenery and deciduous trees and flowering plants. Enjoy the natural beauty of Planting Fields as we meander through the sculpture garden, have fun, relax and rejuvenate. Pack a lunch and some snacks to enjoy for our group picnic.

Planting Fields Arboretum State Historic Park is one of Long Island's premier public arboretums and historic sites; it is an ideal location for a day of healing, rejuvenation and adventure. We will breathe, fully and deeply, connecting the in and out breath, and begin to awaken to present moment awareness and true JOY!"

Don't miss this chance to get back to nature and learn how to tap into your true power!



Vibrational Healing Workshop ~ Spiritual Renewal
A Mind-Body Healing Chakra Journey
Sound Healing ~Transformational Breath Exercises
Meditation ~Gudied Visualization ~Aromatherapy
SIGN UP: Open Registration
jara@moongoddessadventures.com or call 646.734.5585

This on-going program is for anyone that wants to experience deep healing. Experience a journey of self-exploration, rejuvenation, renewal and empowerment. This work inspires you to tap into your personal power and encourages your transformation.

Connect with your inner sanctuary and experience mind-body-spiritual exercises that are dynamic and transformational healing tools. Indulge in energetic and healing mind-body-spiritual exercises. See firsthand, how breath, stillness, meditation and vibrational healing can rejuvenate and renew you. Together, we will explore: meditations, sound healing, a guided visualization, chakra balancing, partner exercises and transformational breath work. All are welcome. Whether you are a newcomer or an experienced mind-body practitioner, this group can inspire self-exploration and personal growth, empowering you to live vitally, in balance and with greater awareness. Mind-body-spiritual techniques have been proven to vitalize and rejuvenate the spirit.

These exercises work on the physical, emotional, mental and spiritual levels to bring about a state of equilibrium, harmony and boost your immune system. You will learn mind-body tools & strategies that you can apply in your daily lives. Now is the time, to claim your full power. Are you ready to give yourself over to healthier habits, beliefs and behaviors? The mind-body-spiritual techniques you will learn at this workshop can help you rediscover optimal health and well-being. Come and experience a mind-body-spiritual healing retreat and connect your consciousness to the infinite.

Don't miss this inspirational journey to your inner sanctuary and self healing!

Jara T. Weiss
Moon Goddess Adventures®, LLC
The Optimal Health Program®
jara@moongoddessadventures.com
http://moongoddessadventures.com/events.htm...
tele: 646-734-5585