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Weekend warrior or pro player? Take your game or exercise program to the next level with expert sports and fitness advice on nutrition, injuries, performance, and more.

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The following product(s) are related to this article:
1. BCAA (amino acids)
2. Digestive Enzymes Ultra
3. Alpha Lipoic Acid w/GlucoPhenol
Quick Tip
Get Sleep for a Healthy Weight

Get Sleep for a Healthy Weight

In one study, a sleep-restricted group gained approximately two pounds, while normal sleepers did not gain weight.

Learn More About the Effects of Sleep on Weight Gain.
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