View All Brands View Women's Health View Men's Health View My Favorite Product Selections View Details About How You Can Save More With Our Unique Super Saver Program Express Shop, The Quickest & Easiest Way To Shop
Health Library SEARCH
Health Library Home

Insulin Resistance Syndrome

Also indexed as:Syndrome X, Metabolic Syndrome
Reduce your insulin-resistance risk by focusing on diet and lifestyle. According to research or other evidence, the following self-care steps may be helpful.
Insulin Resistance Syndrome: Main Image
Reduce your insulin-resistance risk by focusing on diet and lifestyle. According to research or other evidence, the following self-care steps may be helpful.
  • Try chromium

    Improve the action of insulin by supplementing with 200 to 1,000 mcg of this mineral

  • Fight back with fiber

    Improve blood cholesterol and blood sugar by taking 8 to13 grams a day of a glucomannan fiber supplement; dive into two or three doses and take with meals

  • Control your carbs

    Prevent excessive insulin production by saying no to foods with a high glycemic index

  • Choose a heart-healthy diet

    Reduce your risk by eating plenty of fruits, vegetables, legumes, whole grains, and fish; at the same time avoid fats from meat, dairy, and processed foods high in hydrogenated oils

Copyright 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2019.



The following product(s) are related to this article:
1. Glucose Support Formula
2. Metabolic Xtra
Quick Tip
Figuring Out Gluten-Free School Lunches

Figuring Out Gluten-Free School Lunches

To help your child avoid feelings of "food envy," include at least one or two items in each lunch that look and feel just like their full-gluten counterparts.

Get more info on gluten-free eating.
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
© 2019 PureCapsPro. All Rights Reserved.
Driving Directions From: GO