Also indexed as:Avena sativa, Oats (Wild)
© Steven Foster
How It Works
The fruits (seeds) contain alkaloids, such as gramine and avenine, and saponins, such as avenacosides A and B.2 The seeds are also rich in iron, manganese, and zinc. The straw is high in silica. Oat alkaloids are believed to account for the relaxing action of oats, but it should be noted this continues to be debated in Europe. The German Commission E does not approve this herb as a sedative.3 However, an alcohol-based tincture of the fresh plant has reportedly shown some promise in countering nicotine withdrawal and helping with smoking cessation.4
How to Use It
A tea can be made from a heaping tablespoonful (approximately 15 grams) of oats brewed with 1 cup (250 ml) of boiling water. After cooling and straining, the tea can be taken several times a day and shortly before going to bed.5 As a tincture, oats are often taken at 1/2–1 teaspoon (3–5 ml) three times per day. Capsules or tablets, 1–4 grams per day, can be taken. A soothing bath to ease irritated skin can be made by running the bath water through a sock containing several tablespoons of oats, then bathing in the water for several minutes.
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