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Glutamine for Sports & Fitness

Also indexed as:L-Glutamine, L-Glutamina
Glutamine
Glutamine: Main Image

Why Do Athletes Use It?*

Some athletes say that glutamine helps boost the immune system.

What Do the Advocates Say?*

Glutamine is the most utilized amino acid in the body. Based on its biochemistry, glutamine is a good supplement for athletes. Glutamine is best taken consistently, on a daily basis, rather than just before or after a hard workout, to build up tissue levels.

Although glutamine is inexpensive and non-toxic, realize that you run the risk of upsetting the balance of the body’s amino acids (as is the case with supplementing with only one of any of the amino acids.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2019.



The following product(s) are related to this article:
1. Athletic Pure Pack
2. BCAA (amino acids)
3. L-Glutamine
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Quick Tip
Figuring Out Gluten-Free School Lunches

Figuring Out Gluten-Free School Lunches

To help your child avoid feelings of "food envy," include at least one or two items in each lunch that look and feel just like their full-gluten counterparts.

Get more info on gluten-free eating.
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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