The Health Library is where you will find useful information concerning many health conditions and treatment options. From Prenatal care to aging well, the Health Library is sure to deliver the answers you need and more.
Our programs are customized to suits your needs and goals. We consult with organizations, schools, corporations, and individuals.
Call us for an appointment. Our initial consult is complimentary.
Jara T. Weiss, Founder of Moon Goddess Adventures®
Get Sleep for a Healthy Weight
In one study, a sleep-restricted group gained approximately two pounds, while normal sleepers did not gain weight.