Cheryl Benoit: Wellness Coach

Cheryl has an extensive health and wellness background in corporate wellness, cardiac rehabilitation, personal fitness training, and industrial testing. She earned an MS in Sports Health from Texas Tech University.

Cheryl's wellness background includes years of creating and managing various levels of wellness programs. She has a range of certifications: health fitness specialist (American College of Sports Medicine), health and wellness coach (Wellcoaches), deep tissue laser therapist (AIMLA), FirstLine Therapy lifestyle educator, occupational hearing conservationist (Council for Accreditation in Occupational Hearing Conservation), and in the BaleDoneen Method. She also is trained in pulmonary function (National Institute for Occupational Safety and Health).

An avid sports enthusiast, Cheryl is a long-time competitor in several sports, including running, cycling, volleyball and soccer. She is a member of the Texas Woman's University Sports Hall of Fame.