I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. And all things that nourish you.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. We use nutrition, in addition to any regimen prescribed by your doctor, to maximize your health and healing potential, no matter what issues you struggle with.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.